Flexion/Extension
Range of Motion
Shoulder Slashers
To assess shoulder flexion and extension, so that we can determine any underlying issues with the shoulder such as frozen shoulder (adhesive capsulitis), impingement syndrome, or shoulder instability
Swinging shoulders back and forth (both sides), we will measure the maximum angle they have reached
Elbow Curls
Bends the arm at the elbow joint, allowing to test for ability in movements like lifting and reaching
Trying to touch the shoulder (both sides), with minimal elbow movement, we will measure the minimum angle they have reached
Winding kickback
Tests the ability to perform flexion (involves bending the knee to bring the heel towards the body), and extension (straightens the knee to support walking and standing)
Swing the knee upwards as high as possible (both sides), and then with your toe reach as far back as possible (both sides), we will measure the maximum angle they have reached
Trunk Flexion
Testing one’s ability to bend the upper body forward, aiding in tasks like reaching down or picking up objects
Bend forward at the hip while keeping legs straight, and then coming back up after maximum stretch is reached, ensuring a neutral spine throughout
Head Inclination - Front and Back
(Coming Soon)
Evaluating neck flexion (forward bending) and extension (backward bending) provides insights into the overall range of motion in the cervical spine. This assessment is crucial for identifying limitations that may result from injuries, degenerative conditions, or postural issues
Bending head forward and backward, we will measure the maximum angle they have reached
Lateral Flexion
Range of Motion
Trunk Inclination
Restricted trunk lateral flexion can indicate underlying health issues, such as spinal disorders, muscle imbalances, or neurological conditions. Accurate measurement assists healthcare providers in diagnosing these issues effectively
Bending the torso left and right, we will measure the maximum angle they have reached
Head Inclination - Left and Right
(Coming Soon)
Reduced neck lateral flexion can indicate underlying health issues, such as cervical spine disorders, muscle strains, or neurological conditions. Accurate measurement assists healthcare professionals in diagnosing these conditions effectively
Bending head left and right, we will measure the maximum angle they have reached
Abduction/Adduction
Range of Motion
Shoulder Flys
Looks at how well the arm can be lifted away from the body, allowing for lateral movements
Swinging elbows from being by the side to being by the ears, maintaining a straight arm, we will measure the maximum angle they have reached
Hip Abductions
Testing ability to move the leg away from the midline of the body, enabling side leg movements
Kick the leg outwards to the side (both sides), without tilting the torso, we will measure the maximum angle they have reached
Rotation
Range of Motion
Shoulder Rotation
Seeing one’s ability to allow the arm to turn inward or outward, facilitating various arm movements
Rotating shoulders up and down (both sides), we will measure the maximum angle created by the forearm relative to horizontal in the sagittal plane (side view)
Trunk Rotation
Looking at how well one twists the upper body, aiding in activities like turning to look behind
Trying to touch the shoulder (both sides), with minimal elbow movement, we will measure the minimum angle they have reached
Sitting Hip Rotation (Coming Soon)
Determining mobility for activities like reaching or turning
Rotating legs inward and outward, we will measure the maximum angle created by the tibia relative to vertical in the frontal plane (front view) while seated with 90˚ of hip flexion
Standing Posture
Balance
Stand with Feet at Shoulder Width
Examining balance and stability in a normal standing position
Stand with feet at shoulder width for 10 seconds
Stand with Feet Together
Challenging balance and stability by reducing the base of support relative to a normal standing position
Stand with feet together for 10 seconds
Tandem Stand
Testing balance through major asymmetry in the base of support
Stand with one foot in front of the other for 10 seconds
Semi-Tandem Stand
Testing balance through slight asymmetry in the base of support
Stand with one foot slightly in front of the other for 10 seconds
Berg Balance Scale
Balance
Sitting to Standing
Moving from a seated position to standing can demonstrate functional mobility
Person rises from a chair, attempts to stand upright and maintain balance independently without using hands
Standing to Sitting
Looks at control of balance in descent from a standing position to a sitting position
Person stands, then sits down on a chair safely and under control without using hands
Standing Unsupported
Testing one’s ability to maintain balance without assistance, indicating stability and strength
Person stands erect with feet together and arms by sides for 2 minutes without holding on or swaying
Sitting with Back Unsupported
Testing one’s ability to sit without back support, challenging core stability. Is redundant if full marks are achieved in the “Standing unsupported” protocol
Person sits upright in a chair without leaning against back of chair for 2 minutes with arms folded across chest
Transfer
Looks at mobility and coordination, through balancing during multiple instances of sitting to standing
Person moves from chair to another chair and back again, safely and without help
Standing Unsupported with Eyes Closed
Examining balances without visual input to assess proprioception
Person stands still with feet together and eyes closed for 10 seconds without swaying or using aid for support
Standing Unsupported with Feet Together
Looking at reducing base of support in a standing position to test balance
Person places feet together and stands without holding on for 1 minute
Reaching Forward with Outstretched Arm while Standing
Assessing reach and stability through body’s ability to extend the arm forward while maintaining balance
Person lifts arm forward 90 degrees while standing to touch ruler held by assessor
Pick Up Object From the Floor From a Standing Position
Demonstrating flexibility and balance while controlling a shift in centre of gravity through a downwards movement of the upper body
Person picks up small object from the floor from standing position and resumes standing safely
Turning to Look Behind Over Left and Right Shoulders
Looks at ability to rotate the upper body to check for surroundings, indicating mobility and flexibility
Person turns 360 degrees safely and looks over shoulders while standing steady
Turn 360 degrees
Assessing coordination and proprioception through rotational dynamic balance
Person turns fully around in a complete circle while standing without imbalance
Placing Alternate Foot On Step or Stool
Testing coordination and strength through transitioning of exchange in bases of support
Person safely and steadily places one foot then the other on stool while standing unsupported
Standing Unsupported One Foot in Front
Tests balance through asymmetrical base of support
Person stands heel-to-toe with one foot directly in front of the other for 30 seconds
Standing On One Leg
Tests balance through ability to only use one foot as a base of support
Person raises one leg independently and holds the position still for 10 seconds without support
General Balance
Balance
30-second Sit-to-Stand
Tests lower body strength through transitioning from a sitting to standing position as many times as possible within a fixed period
Once you have stabilised yourself, put one foot slightly in front of the other and place your arms across your chest. At the sound of the timer, you may begin to stand up and sit down for as many repetitions as possible. At the end of the 30 seconds, the alarm will sound and that will be the end of the activity
Overhead Squat
Looking at the body’s ability to perform an aligned dynamic posture assessment, with depth and optimal form
Stand with the feet shoulders-width apart and pointed straight ahead. The foot and ankle complex should be in a neutral position. Squat to roughly the height of a chair seat and return to the starting position
Single Leg Squat (Coming Soon)
Have the user raise one leg up off the ground. Sending hips back and down by bending the other knee
Step Up - Endurance
Testing lower body endurance through a long period of repetitive knee raising movement
Stand facing the camera. When the timer starts, lift one leg up so the knee touches the imaginary line and then put it back down. The number of times you raise and put down your leg will be counted, and at the end of the 2 minutes you will get the number of repetitions you have performed
Sit and Reach - Flexibility (Coming Soon)
Measures flexibility of the hamstrings and lower back by reaching forward while seated
Sit on the edge of the chair and, with your legs straightened, try to reach your toes and hold this for 2 seconds
Elderly Mobility Scale (EMS)
Mobility
Lying to Sitting
Demonstrates strength and mobility through transitioning from a lying to sitting position
Person performs lying to sitting independently
Sitting to Lying
Demonstrates control and mobility through descending from a sitting to a lying position
Person performs sitting to lying independently
Sitting to Standing
Demonstrates strength and mobility through transitioning from a sitting to standing position
Person rises from a chair, attempts to stand upright and maintain balance independently without using hands
Standing
To test one’s ability to stay still in a standing position regardless of a shift in center of gravity due to upper extremity movement
Person stands erect with feet together and arms by sides for 2 minutes without holding on or swaying
Gait
Examines one’s ability to walk with good dynamic posture and body coordination
Person walks 6 gait cycle in 20 seconds
Timed Walk - 6 meters
Examines one’s ability to walk without any major shift in centre of gravity
Person walks 6 meters
Functional Reach
Assessing reach and stability through body’s ability to extend the arm forward while maintaining balance
Person lifts arm forward 90 degrees while standing to touch ruler held by assessor
Assessment Library
We have developed assessment modules specifically designed to evaluate an individual's physical capacity to execute various movements. These modules provide a comprehensive analysis of performance, allowing us to objectively measure how well someone can perform specific tasks